Available as a single seminar or as a series of workshops to corporate groups, self-improvement groups and weight management groups.

 1: Lighten Your Load, introduction to the Five Steps to Feeling Alive.
 2: Manage your Feelings and Emotions.
 3: Act like a Winner, your Power of Choice.

ANKE is an expert in helping you to become aware of your behavioral patterns. She will assist you step-by-step in rediscovering The Basics and give you easy tools to create the life you envision.  Expect interaction, laughter and homework. ANKE' s European outlook is refreshing. Her JOY for life has inspired many people.